Sore Throat After Wisdom Teeth Removal: Causes, Remedies, and FAQs



Wisdom teeth removal is a common dental procedure that many individuals undergo to alleviate pain, prevent complications, and improve oral health. While the recovery process varies from person to person, one common discomfort that some individuals may experience after wisdom teeth removal is a sore throat. In this article, we will explore the possible causes of a sore throat after wisdom teeth removal, discuss effective remedies for relief, and address frequently asked questions related to this topic.

Understanding Wisdom Teeth Removal

Wisdom teeth, also known as third molars, typically erupt between the ages of 17 and 25. However, these teeth often face complications due to a lack of space in the jaw, resulting in various issues such as impaction, crowding, and infection. As a result, many individuals opt for wisdom teeth removal, which involves extracting these teeth through surgical procedures.

Why Does a Sore Throat Occur After Wisdom Teeth Removal?

A sore throat after wisdom teeth removal can be attributed to multiple factors. During the surgery, the oral surgeon may need to open the mouth wide, which can strain the jaw and throat muscles. Additionally, the use of an endotracheal tube for anesthesia administration can cause irritation and inflammation in the throat, leading to discomfort.

Contributing Factors to a Sore Throat

Several factors can contribute to the development of a sore throat after wisdom teeth removal:

  1. Surgical Procedure: The extent and complexity of the surgery can impact the severity of throat discomfort.
  2. Individual Sensitivity: Some individuals may have a heightened sensitivity to throat irritation, leading to a more pronounced sore throat.
  3. Duration of Surgery: Longer surgical procedures may increase the likelihood of a sore throat due to extended mouth opening.
  4. Positioning During Surgery: Improper head and neck positioning during the surgery can strain the throat muscles, causing soreness.
  5. Endotracheal Tube: The presence of an endotracheal tube can cause temporary irritation and soreness in the throat.

Tips for Relieving a Sore Throat

If you experience a sore throat after wisdom teeth removal, consider the following tips for relief:

  1. Stay Hydrated: Drink plenty of fluids, such as water and herbal teas, to keep your throat moist and alleviate discomfort.
  2. Gargle Saltwater: Mix warm water with a teaspoon of salt and gargle several times a day to reduce inflammation and soothe the throat.
  3. Use a Humidifier: Keep the air moist in your environment by using a humidifier, especially during dry seasons or in heated rooms.
  4. Avoid Irritants: Steer clear of smoking, exposure to secondhand smoke, and other irritants that can worsen throat irritation.
  5. Rest Your Voice: Limit speaking or shouting to prevent further strain on your throat muscles.
  6. Over-the-Counter Remedies: Over-the-counter pain relievers and throat lozenges can provide temporary relief from sore throat symptoms.

Home Remedies for Alleviating Discomfort

In addition to the tips mentioned above, several home remedies can help alleviate discomfort and promote healing after wisdom teeth removal:

  1. Honey and Warm Water: Mix a tablespoon of honey in warm water and sip on it slowly to soothe the throat.
  2. Turmeric Milk: Boil milk with a pinch of turmeric and drink it before bedtime to reduce inflammation and ease throat discomfort.
  3. Marshmallow Root Tea: Prepare marshmallow root tea by steeping it in hot water. Drink this herbal tea to soothe the sore throat.
  4. Chamomile Tea: Enjoy a cup of chamomile tea with honey to reduce inflammation and promote relaxation.

When to Seek Medical Attention

While a sore throat after wisdom teeth removal is usually a temporary discomfort, it is essential to monitor your symptoms. Seek medical attention if you experience the following:

  • Severe pain or worsening sore throat that persists beyond a few days
  • Difficulty breathing or swallowing
  • Bleeding from the surgical site
  • Fever or signs of infection
  • Persistent swelling or pus formation

Dietary Recommendations During Recovery

During the recovery period after wisdom teeth removal, it is crucial to follow a soft and nutritious diet. Some recommended food options include:

  • Yogurt
  • Blended soups
  • Mashed potatoes
  • Smoothies
  • Oatmeal
  • Pudding
  • Scrambled eggs

Avoid consuming hard, crunchy, or spicy foods that may irritate the surgical site or the sore throat.

Maintaining Oral Hygiene Post-Surgery

To ensure a smooth recovery and prevent complications, it is essential to maintain good oral hygiene. Follow these guidelines:

  1. Gently Brush Your Teeth: Use a soft-bristle toothbrush to clean your teeth gently. Avoid the surgical area during the initial days.
  2. Rinse with Saltwater: After the first 24 hours, rinse your mouth with warm saltwater to keep the surgical site clean.
  3. Avoid Mouthwashes: Refrain from using mouthwashes containing alcohol, as they can irritate the surgical area.
  4. Be Mindful of Stitches: If you have dissolvable stitches, avoid touching or pulling them with your tongue or fingers.

Ensuring a Smooth Recovery

To ensure a smooth recovery after wisdom teeth removal and minimize the chances of developing a sore throat, follow these additional tips:

  • Adhere to Post-Surgical Instructions: Strictly follow the instructions provided by your oral surgeon for post-operative care.
  • Take Prescribed Medications: If your surgeon has prescribed medications, such as pain relievers or antibiotics, take them as instructed.
  • Rest and Relaxation: Allow yourself ample time to rest and recover, avoiding strenuous activities that could hamper the healing process.
  • Apply Cold Compress: Apply a cold compress on the outside of your cheek to reduce swelling during the initial days.

Frequently Asked Questions

10.1. Can I prevent a sore throat after wisdom teeth removal?

While it may not be possible to completely prevent a sore throat, following the recommended post-operative care instructions, staying hydrated, and practicing good oral hygiene can minimize the chances of developing a sore throat.

10.2. How long does a sore throat typically last after the surgery?

A sore throat after wisdom teeth removal usually lasts for a few days to a week. However, individual recovery times may vary.

10.3. Are there any specific foods or drinks to avoid during recovery?

During recovery, it is best to avoid hard, crunchy, or spicy foods that can irritate the surgical site. Stick to a soft diet consisting of mashed or blended foods.

10.4. Can gargling saltwater help with a sore throat?

Yes, gargling with warm salt water can help reduce inflammation and provide relief for a sore throat after wisdom teeth removal.

10.5. Is it normal to have difficulty swallowing after wisdom teeth removal?

Some individuals may experience temporary difficulty swallowing after wisdom teeth removed due to swelling and discomfort in the throat. However, if the difficulty persists or worsens, it is important to seek medical attention.


Experiencing a sore throat after wisdom teeth removal is a common occurrence. Understanding the causes and implementing effective remedies can help alleviate discomfort and promote a smooth recovery. Remember to follow your oral surgeon’s instructions, maintain good oral hygiene, and seek medical attention if needed. By taking proper care, you can minimize discomfort and ensure a successful healing process.